Recipe: Greek Chickpea Salad with Sardines

I came across this recipe while reading Eating Well during one of my workouts and I couldn't wait to get home and try it. I'd never had sardines before, so I wasn't sure what to expect. It turns out I love them. And I'm expecting this recipe will become a summertime staple. It's quick, easy and light, perfect for a hot summer evening--and leftovers were a perfect lunch the next day.

Greek Salad with Sardines
(Adapted from Eating Well)

Ingredients


Dressing
Juice from 2 lemons (abt. 3 TBSP)
2 TBSP extra-virgin olive oil
1 medium clove garlic, minced or pressed
2 tsp dried oregano
1/2 tsp freshly ground pepper

Salad
4-5 roma tomatoes
1 large, seedless cucumber
1 15-oz can chickpeas, rinsed and drained
2 oz feta cheese, crumbled
1/4 cup red onion, finely diced
10 Kalamata olives, thinly sliced
2 4-oz cans sardines packed in water, drained

Instructions

1. In a large bowl, place all the dressing ingredients and whisk together until incorporated. Set aside.

2. Chop the tomatoes and cucumber into large chunks and add to the bowl, tossing to coat with the dressing.

3. Add the chickpeas, feta, onion and olives and toss again to coat all the ingredients. Either refrigerate until ready to serve or move on to step 4.

4. Divide the salad among four serving dishes and top each dish with 1/2 a can of sardines (about 2 sardine filets). Serve immediately.

I only used one can of sardines (1/2 for dinner one night and 1/2 for lunch the next day) and I had the remaining salad without sardines as a side the next night and as lunch with some crusty bread the following day. The salad (and the dressing that goes on it) is really flexible. Have fun with it!

Yoga Tune Up

As a writer I sit at a desk in front of a computer all day long. Even though I do my best to sit up straight and stretch now and then, by the end of the day my shoulders are tight and my back is stiff. I feel tension in my upper back and neck almost constantly. When I attended FitBloggin'10, I received an offer to try out this innovative self-massage kit and I couldn't pass it up, considering that I'm always looking for ways to get a free massage.


Enter Yoga Tune Up. From their website:

Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system.

They offer several kits to target different areas of your body, as well as full kit that includes the therapy balls and instructional CDs for all 5 target areas. I received the Neck & Upper Back kit, which included a set of two therapy balls in a mesh carrying bag and an instructional CD. After a long day at work, I quickly pulled out the balls and gave them a try using only the instructional booklet that came with the CD. The booklet contained illustrations of the positions and instructions on how to move to obtain the massage affect. Trying to do the moves without the audio instructions turned out to be a huge fail on my part, though. My placement of the therapy balls wasn't accurate and the movements hurt so badly I gave up half-way through the sequence.

I didn't want to review the Yoga Tune Up system without giving it a fair shot, though. So after a couple of weeks, I pulled it out again and tried it a few more times, this time using the audio CD for guidance. The sequence was much easier with the added audio instructions helping me to find the correct placement for the balls. When I was finished, I can honestly say that there was much less tension in my upper back and neck and I felt much more relaxed. Now that I know how to use the Yoga Tune Up balls and have seen the positive effects, I'll definitely be using the system more often. It seems to be the perfect solution for people who spend their days at a desk hunched over a computer keyboard -- people like me.

Disclaimer: I received a free Yoga Tune Up Neck & Upper Back kit. I am not, however, receiving any compensation for writing this post. The opinions shared here are solely my own, based on my personal experience with this product.

On Losing Weight Without Even Trying

I recently spent five days in Dallas for a conference. While I learned so much about the Technical Communication field and what other tech communicators are doing, I spent a good deal of my time in Dallas, socializing, eating, drinking and enjoying myself.

And yet I didn't gain a pound.

That's right. I chose whatever I wanted off the menu, ate until I was completely satisfied, enjoyed a few alcoholic beverages and only got to the fitness center two mornings of the five I was there, but I didn't gain any weight. In fact, I lost three pounds.

At first, I was totally shocked by this turn of events. After all, I hadn't been obsessing about workouts or counting every calorie (or any calories, for that matter). I wasn't eating fruit and salads all day long. I didn't refuse a glass of wine with dinner or a beer at the social gatherings.

As I thought about it more, though, I had a light-bulb moment. If I could lose weight in Dallas, surrounded by food and drink and so busy I didn't have time to get to the gym, then surely I could do it at home. But what was it about those five days that made possible? After some careful evaluation, here's what I came up with:

1. I was walking everywhere. I wore my Gruve the entire time, and it turns out that I was burning so many calories my Green Goal increased twice by the time I got home from 10 days of traveling.
2. I made healthy choices at most meals, but didn't deprive myself of treats. I may have had a few fries, a bagel for breakfast, or cream sauce on my cheesy enchiladas, but I balanced it out with salads, fruit, sushi and other tasty, but healthier, meals and snacks.
3. I wasn't snacking all day and when I did eat, I was paying attention. While I carried a couple of healthy snacks with me at all times, I was too busy to think about eating them between meals. When we finally sat down to a meal, I was enjoying the dishes (and the company) so much that I ate them much more mindfully than I might at home on my couch.
4. I was happy and less stressed. I was meeting new people, having stimulating conversations, learning new things and all-around enjoying myself. High happiness and low stress makes Ami less of an emotional eater.

In almost perfect contrast, I spent the four days following my Dallas trip in NY with my family for Grampy's burial. Enter long car trips and gas station snacks; comfort food available almost 24/7; plenty of pizza, chips and donuts; emotional turbulence; a bit of family drama; and less exercise due to a busy schedule and cold weather. Those three pounds I lost in Dallas quickly returned.

This made it even clearer to me that I can stay fit and healthy if I:

• fit activity in wherever I can
• eat well and allow myself occasional treats
• eat snacks only when I really need them
• am mindful during meals and enjoy what I'm eating
• can manage stress with exercise and enjoyable activities
• surround myself with people, things and activities that make me happy

Being healthy, and even losing weight, is about so much more than just counting calories and sweating it out on the treadmill. I've always heard this, maybe even knew it to some extent, but I've finally got my own proof that it's true. I feel like I've turned a corner in this journey and I don't ever want to look back.

Pure2Raw Treats

When I attended FitBloggin'10 back in March, I met the two lovely ladies who run Twin Cakes Bakery, "Raleigh's first completely gluten-free, wheat-free, vegan, peanut-free, corn-free, soy-free, and casein-free bakery", and Pure2Raw, their raw, uncooked bakery. Now I admit, I was totally hesitant to try any of their products. My experience with "free" and raw products hasn't been stellar in the past. But when the twins, Michelle and Lori, provided samples of their baked treats and raw snacks for one of our snack breaks, I was pleasantly surprised. So surprised, in fact, that I emailed them and told them I'd love to review their products on my blog.

As a wanna-be foodie who is always looking for healthy snacks, I thought this was the perfect opportunity to spread the word about my new discovery. Within days of emailing the twins, I received a carefully packed box of treats cushioned with recycled packing materials, because these girls aren't just concerned about the health of their bodies, they care about the health of the environment, too. I couldn't wait to get to work trying these snacks out.

First up were the Pure2Raw flat breads. I had three variations to try: Purple Kale Onion, Swiss Chard Black Sesame, and Onion-free Spinach. My favorite flavor was the Swiss Chard Black Sesame. The sesame flavor was a great addition to the chard but wasn't overpowering. The Onion-free Spinach variation was an easy second favorite, with just a tiny hint of tang (vinegar, maybe?) and a perfectly balanced spinach flavor. The Purple Kale Onion flat bread was a bit too onion-y for me, and I love onion. The flavor was a little sweet with a bite, but the onion just took over. Overall, the flat breads were great. They were dry enough to give a little crunch, but not so dry as to be flavorless. They'd be great for mini open-faced sandwiches or topped with hummus.

Next up were the Pure2Raw crackers. There were four varieties of cracker to try: Cheez, Rosemary, Collard Green Onion, and Pumpkin Seed Kale. Overall, the crackers were crunchier than the flat breads, as would be expected. Their flavors were fantastic and I liked them all. My favorite was the Rosemary cracker, with a flavor that was the perfect combination of savory and sweet. The Collard Green Onion was another favorite, with just enough onion that it didn't overpower the cracker. The Cheez and Pumpkin Seed Kale crackers didn't disappoint either. Their flavors were interesting without being too potent or strange. And I'm still trying to figure out how the Pure2Raw ladies managed to create the "cheese" flavor without actually adding cheese.

Finally, I got to dessert: a Gluten-free Vegan Chocolate Chip Cookie, a Raw Brownie Bite, and a Mint Chocolate Bite. I'd take any of these desserts any day of the week. The Chocolate Chip Cookie was surprisingly good. It wasn't soft, but it wasn't hard either -- the perfect chewy texture and chocolaty sweetness. The Raw Brownie Bite had a great dark chocolate flavor with a hint of coconut. The texture was chewy and the flavor was lightly sweet, the perfect fix for any chocolate craving. I saved the Mint Chocolate Bite for last because it's what grabbed my attention at FitBloggin' and prompted me to write this review in the first place. I love mint and it's addition to the Brownie Bites only makes them more perfect.

After having the opportunity to try some of Michelle and Lori's wonderful products, I'll most definitely be ordering from them in the future. If you're in the Raleigh area, stop by and say hello at the Carrboro and Durham farmers markets on Saturdays. And if you're not lucky enough to live nearby, you can always check out their products online and order from there.

Thanks to the twins for letting me check out their products and share them with my readers. I wish them the best of luck in their business. We could use more innovative bakers like them!

Disclaimer: I received free samples of the products mentioned in this post from Twin Cakes Bakery. I am not, however, receiving any compensation for writing this post and all opinions expressed here are solely my own.

Fit 'N' Healthy Checkup

Somehow, two weeks have gone by since the start of the Fit 'N' Healthy Challenge. That's what happens with life. It's unpredictable and, occasionally, overwhelming.

Thankfully, though I haven't been blogging about it, I have been pursuing my Fit 'N' Healthy goal for May:

Get 30 minutes of moderate exercise 5 or more days a week.

While I was at the STC Tech Comm Summit in Dallas the first week of May, I was an exercise machine. I walked everywhere I went, and I even made good use of the Hyatt fitness center a few mornings. In fact, I did so much walking and exercising that my Gruve Green Goal skyrocketed more than a hundred calories from the previous week, and I managed to get at least 30 minutes of exercise 7 of 7 days.

Once I got back to my normal routine, though, getting to that Green Goal has been a bit more difficult. I've still been exercising at least 30 minutes most days, but without all those extra opportunities during my day and with the demands of my extremely sedentary job, it's been a struggle.

I'm looking for more ways to add activity into my day, though. If I could do it while attending a conference where I sat in educational sessions all day, then it's clearly possible. I just need to figure out how to translate all that activity into my real life.

So how are you doing with your Fit 'N' Healthy goal for May? I hope you're reaching your goal, but if not, I hope you're still trying. Every bit of activity makes a difference. If I haven't learned anything else wearing this Gruve around, I've learned that. Whatever you do, don't give up. Just keep moving!

Fit 'N' Healthy Challenge

April is over and I hope everyone who joined me in my Active April Challenge met their goals, or at least made some progress toward them. Thanks to that check in last week, I did!

Now that May is here, I wanted to take on a new challenge, so I’ve decided to take the idea behind Active April and morph it into a monthly challenge that I could adjust based on changes I want to make in my life -- changes that will improve my health, fitness and overall wellness. I'm calling it the Fit 'N' Healthy Challenge.

The goal of Fit 'N' Healthy is to make and work toward one fitness, health or wellness goal each month. At the beginning of the month, I’ll offer up a goal that we can all work toward and throughout the month I’ll check in to make sure we’re all on track. If the monthly goal speaks to you, feel free to jump in and join us. Just leave a comment letting me know you’re trying to get fit and healthy, too. If the goal isn’t for you, don’t worry. You can still join in. Set your own goal for the month, post it in the comments and we’ll cheer you on as you work toward your goal, too.

Alright! Let’s get started. May’s Fit 'N' Healthy Challenge is:

Get 30 minutes of moderate exercise 5 or more days a week.

That’s it. You choose the activity, so long as it gets your heart pumping. The 30 minutes doesn’t have to be consecutive, but let’s aim for at least 10 minutes at a time.

Are you in? If so, you can check back here to report your progress and/or tweet about your progress using the #fitNhealthy hash tag. You can also grab the Fit ‘N’ Healthy button below to put on your blog.

Let's get Fit & Healthy!

Large Button

<a href="http://www.writingherlife.com/2010/05/fit-n-healthy-challenge.html" target="_blank"><img src="http://i73.photobucket.com/albums/i236/smtwngrl5/writingherlife/fitNhealthy_md.jpg" border="0" alt="Fit N Healthy Challenge"></a>



Small Button

<a href="http://www.writingherlife.com/2010/05/fit-n-healthy-challenge.html" target="_blank"><img src="http://i73.photobucket.com/albums/i236/smtwngrl5/writingherlife/fitNhealthy_sm.jpg" border="0" alt="Fit N Healthy Challenge"></a>

On Judgment and Defensiveness

When I decided to give up meat, it was a temporary plan. I never would have imagined at the time that almost a year later I'd still be living a meatless life. It didn't take long, though, for me to realize that as a vegetarian my food choices would come under scrutiny. I would be answering questions like "Why don't you eat meat?" and "Isn't it hard to get enough protein?" over and over again. I took these questions and other comments about my vegetarianism with a grain of salt. People are naturally curious, I thought. Yet I found myself getting tired of answering the same questions and defending my choices all the time. Why, I wondered, did I always felt like my choices needed to be defended?

At least in part, I suppose it's a societal issue. Eating meat (or drinking caffeine, or being thin, for that matter) is the baseline, the status quo. Any choice outside that acceptable social norm makes others uncomfortable and therefore defensive of their own choice. (This probably has some roots as a survival instinct, though I haven't checked out the research.) And it doesn't help that corporations behind these products are always trying to convince us that we want, even NEED, to eat their meat, drink their beverage (Got Milk anyone?) or use their product. We accept that the norm is what it is and we rarely ask why or if it's the best option.

I recently ate lunch at a table with several others and the topic of vegetarianism came up. A fellow writer told us a story about a teacher she once had who, upon being asked why he was a vegetarian, turned the question around on the student and wondered why vegetarians always had to answer that question but no one ever asked omnivores why they chose to eat meat. I mentioned how I often feel that my choice to not eat meat seems to make some people uncomfortable. It seems like my choice puts them on the defensive. As humans (and maybe particularly as Americans) we don't like to be told that our choice is "wrong", and if I'm not eating meat for any logical reason, then it seems I'm essentially telling them I'm right and they're wrong. The problem is, I don't feel that way at all. My choice is my choice. I'll respect yours if you respect mine.

I understand their reaction, though. In fact, I find myself doing the same thing in different situations. It's like when someone says, "I'm trying to give up caffeine," and I automatically answer with, "I've thought about it, but I don't really drink that much caffeine anyway." It's as though I feel the need to defend my choice to drink caffeine despite the fact that the person I was speaking with didn't say anything to overtly imply that she was making a judgment on me. In fact, it's more likely that she was just making conversation. So why do I feel that the mere act of her giving up caffeine is a judgment on my choice to keep drinking it? And why do others feel that my meatless life is a judgment on their omnivore-ism? Is it because we feel, deep down inside, that our choice might not be the best choice after all?

Some Thoughts from the Maryland Writers' Association Conference

On Saturday, I spent the day mingling and networking with writers at the Maryland Writers' Association Conference. It was a great day filled with wisdom, laughs and interesting conversation. As always, I left the conference motivated and re-energized.

Since I've told you all how I feel about writers' conferences and how beneficial I think they are, this time I thought I'd share a few of my favorite quotes and some of my take-away thoughts.

Direct Marketing May Not be for Me

The first session I attended was on Direct Marketing. Speaker Frank Joseph has been working as a direct market writer for decades and I figured if anyone could convince me that a cynic like me could write direct marketing content, it would be him. I'm not sure I came out of there convinced, but Frank had some great tips that I could apply to writing in general. My favorite quote from his talk was: "You can make money as a writer." He may have been talking about direct marketing specifically, but I'm applying his statement beyond that. I may try direct marketing at some point in my writing career, but just being reminded that I CAN make money writing was enough to put a smile on my face for the rest of the day.

Ethics of Memoir - It's About Relationships

Next, I went to Ethics of Memoir. Author Marion Winik discussed her experience of memoir writing and how it has changed as she has grown and learned from the consequences of what she has written. My favorite quote from her talk was: "The act of writing about another person takes place first in a relationship. It can't help but affect that connection." Since I write mostly memoir, I found this talk extremely helpful in reminding me that I'm not writing in a vacuum. When I write about my life as it intersects with the lives of people who are important to me, what I write will inevitably influence those relationships in some way. It's best to bring those people into the folds before publication. Otherwise, even if what I write doesn't seem negative to me, the consequences may not be pretty.

Notes from the Keynote

The keynote speech was given by Roxana Robinson, who said: "If someone else can't hear your voice, it doesn't mean you should stop. It means you should make it clearer." She also railed against the term "women's fiction", "because there's no equivalent for men." I wish I had written down her entire argument because it rang so true to me in so many ways. The basic gist was that it was demeaning, that just because a novel might be about family and written by a woman, doesn't make it inherently women's fiction. Would you call Hamlet women's fiction? Or Anna Karenina? I'm still mulling over what she said and wondering how the term women's fiction may be negatively affecting female writers and readers alike.

Taking Your Networking Viral

After lunch I attended Mindie Burgoyne's talk on Viral Networking. While much of what she talked about (networking on Facebook, Twitter, LinkedIn, etc., effectively) was stuff I already knew, I did glean a real gem: "Make sure you're giving fans/followers content they want, NOT what you want them to have." This is something I struggle with sometimes, particularly because my time for social networking is limited. I'm working on it, though.

Setting the Scene

The last session I attended was on setting. Lalita Noronha discussed how she uses setting to put the reader in the center of her stories, which are often set in exotic locales like her native country of India. Noronha reminded us that: "The 'where' and the 'when' can be as important if not more important than the 'who'. We make judgments on the who based on where and when." I've always loved the way Noronha describes setting with just enough detail to bring me into the story, but not so much as to distract from the story itself. I'll be spending some time rereading her stories and studying her technique over the next few weeks. I may not write much fiction, but my nonfiction writing could certainly benefit from some effective scene setting.

Those are just a few of the lessons I took home from this year's MWA conference. Feel free to share your thoughts on any of the topics I mentioned, or share some of the writing lessons you're learning these days.

Click Shakes - My New Treat of Choice (And a Giveaway)

First, the review...

I'm coming up on my first Vegiversary, and even after almost a year of eating a vegetarian diet, I still struggle some days to get enough protein. So when I received a packet of CLICK Espresso Protein Drink in my Fitbloggin'10 swag, I was psyched to give it a try. I mean, protein AND caffeine in a shake! What's not to like, right?

Unfortunately, my initial experience with the Vanilla Latte flavored CLICK Protein Drink was less than stellar. I didn't have a shaker and didn't think to use a blender, so I tried mixing it in a cup with a spoon. NOT. GOOD. It was grainy, clumpy and just plain gross. I was going to write up a negative review and let it go at that, but thankfully I didn't. On the drink-mix packet was an offer to receive a CLICK Pack (a shaker and a canister of the CLICK Espresso Protein Drink), so I decided to take them up on it and give CLICK another try.

When my CLICK pack arrived, I didn't hesitate to make my first shake, but I made sure to use the shaker to mix it. I found the flavor to be much better and the consistency to be much smoother. I didn't stop there, though. The canister gave me plenty of opportunities to try different preparations and I went all out in sampling CLICK this time. First, I made it just using cold water. Then I tried it as a frozen shake, adding ice and blending it. I tried it a third time using an immersion blender to mix in half a banana. I haven't tried it warm yet, but I imagine it wouldn't be bad that way either. My favorite preparation so far has been the frozen shake, but it's much easier to just shake it up, add some ice and hit the road with a protein filled breakfast.

Overall, I found CLICK refreshing and tasty, with great espresso flavor, and would recommend you give it a try. With only 120 calories, 15g of protein, and less than 2g of fat per serving, it's a simple, low calorie, low fat addition to your diet. Especially if you need an extra protein kick. CLICK is also low in sodium and added sugar, so you won't be getting a bunch of crap in your diet along with the good stuff. CLICK does have additives like maltodextrin and quar gum, so I wouldn't recommend a daily CLICK-fix, but I think it's fine as an occasional way to get your protein (or caffeine). If you're sensitive to caffeine, I'd also avoid drinking CLICK as an evening snack or dessert. I tried this without thinking one night, and the double shot of espresso kept me up much of the night on a caffeine high.

And now for the giveaway...

If you'd like to give CLICK a try, here's your chance. You have two ways to win some CLICK! (NOTE: This contest is open to US residents only, as the company is sending the products directly to the winners.)

Option #1:

The first 25 people to email me at writingherlife at gmail dot com with "I want to CLICK it!" in the subject line and your mailing address in the body will receive a free packet of CLICK Espresso Protein Drink.

Option #2:

One (1) lucky winner will receive a full CLICK pack, including a shaker and a canister of CLICK Espresso Protein Drink.

To enter for Option 2:

• Leave a comment on this post telling me why you want to try CLICK. (If your profile doesn't include an email address so that I can contact you, please leave it in the comment.)
• For an additional entry, tweet "I want to win a CLICK pack from @drinkclick and @smtwngrl! http://tinyurl.com/27aud6s" and leave an additional comment letting me know you tweeted it.

That's it. Easy-peasy!

The Technical Stuff

Contest ends Wednesday, April 28th at 11:59PM and I'll randomly select a winner (using Random.org) from the eligible comments on Thursday, April 29th. I'll email the winner and he/she will have 24 hours to contact me with a mailing address. If the winner doesn't respond a new winner will be drawn.

Disclaimer: I received a free sample of CLICK at FitBloggin' and was provided with a free CLICK pack for review. I am not, however, receiving any compensation for writing this post. The prize offered in this post is provided by CLICK.

How Active Has Your April Been?

When I started the Active April challenge, my plan was to be much more active than I've managed to be thus far. I can't imagine how this month would have panned out if I wasn't participating in Active April and trying to motivate others, too.

To recap, for April I committed to...

• Shred OR 
• Do some other form of moderate cardio exercise for at least 30 minutes OR
• Practice yoga for at least 45 minutes

...on at least 25 of 30 days.

According to my trusty Gruve charts and my Google calendar, I've met my activity goal on 17 of 21 days. Technically, I guess that means I'm on track to meet my goal if I stay committed and make sure I'm getting active for at least 6 more days this month. That doesn't seem too tough. In fact, now that I've actually evaluated my activity for the month, I'm feeling a little better about my performance. I guess that's one of the great things about tracking your progress. It makes noticing improvements and recognizing successes easier.

Have you been tracking your activity this month? How are you doing? Have you been as active as you'd like? If not, what can you do over the next 9 days to make April an active month?

Thanks to everyone who participated in the Active April Challenge for the support and for posting your progress on Twitter using the #ActiveApril hashtag. It's been fun (and motivating) to see how you're getting active and cheer you on.

Since we don't have much time left in April, I'm already thinking about my goals for May. If you'd be interested in a challenge again next month, feel free to leave me a comment or give me a shout-out on Twitter. I'd love to host a monthly health challenge if others are interested in joining me!

And the Winner of the World's Softest T-shirt Is...

The winner of the thriv basic tee is Kelliscakes!

 I'll be emailing her and she will have 24 hours to respond with her shipping info and shirt size. If she doesn't get back to me by 2PM Saturday, I'll pick another winner.

Congrats, Kelliscakes! And thanks to all who entered. If you're interested in another chance to win some thriv gear, you can check out these contests:

@kwidrick's contest: http://bit.ly/d1aRiE 
@eatingbirdfood's contest: http://bit.ly/b8rsje

Hurry, though, because they both end today!

Review: Writing Down the Bones

When a book is recommended to me multiple times over the span of a couple weeks, I take that as a sign from the Universe, head straight to the used bookstore or Amazon or paperbackswap.com and dive in. That's what happened with Writing Down the Bones by Natalie Goldberg.

I used to love reading books about writing, but eventually I got tired of reading the same old writing advice over and over again. It may come in different packages, but it usually says the same thing. Not so with Writing Down the Bones. Sure, there's some the standard writing advice in there, but there's also advice on the writing life, on finding your center, on knowing yourself. Each chapter is short and sweet, making it a quick read, but I read through the entire book slowly, chewing thoroughly on every nugget of insight. The surface advice was enough to make WDB worth the read, but the deeper lessons made it an invaluable resource.

Unlike some of the writing books I've read in the past and then passed on to others, this one will stay in my library and be well-worn in no time. Some days I just pick it up and thumb through, randomly choosing a chapter to read. It never fails to refresh me, inspiring my writing, motivating me to get to work or to take a new look at an old idea.

If you're a writer (or want to be one) and you haven't read Writing Down the Bones, I highly recommend you pick it up.

thriv T-shirt Giveaway

As you know by now, I snagged some excellent swag from FitBloggin'. One of the things I received was a FitBloggin'10 t-shirt from thriv. I'd never purchased or worn any of thriv's products before. In fact, I'd never heard of thriv until FitBloggin'. But the moment I picked the shirt up I knew I was going to be a fan. Made from bamboo and cotton, the shirt not only fits me perfectly, but it's also the softest, most comfortable t-shirt I've ever worn.

It turns out that softness and comfort comes from the flex-fiv: thriv's patented technology that transforms bamboo and cotton to deliver 5 benefits: wicking, comfort, SPF, anti-odor, and breathability. Even after washing it a few times, it's still soft and fitted.

The thriv products have been available in stores and online at Sports Authority, but now thriv has their own online store. And to celebrate their online grand opening, thriv is giving away a tee to one of my readers!

To win a ladies' basic tee (or a men's tee if a guy wins), all you have to do is visit the thriv website and then come back here and leave a comment letting me know what you think of the company or their product line.

For extra entries, do any or all of the following:

• Tweet this contest up to 5 times with my Twitter name (@smtwngrl) and a link to this post. For each tweet, leave a comment here with a link to your tweet. (1 entry per tweet, up to 5 additional entries)
• Follow my blog or subscribe to my RSS feed and leave a comment letting me know which one you did. If you already follow or subscribe, just comment and let me know. (1 entry)
• Follow me (@smtwngrl) on Twitter and leave a comment letting me know you do. (1 entry)
• Follow @thrivnp and/or become a fan on Facebook and leave a comment letting me know which one you did (or do, if you already follow or are a fan). (1 entry)

The contest will close on Thursday, April 15 at 11:59 PM. I'll draw and post the winner on Friday, April 16. If you win, you'll need to contact me within 24 hours with your name, address, and shirt size (Ladies XS-XL, Men's M-XXL), which I'll pass along to thriv so they can send you your shirt!

Good luck!

Disclaimer: I received a free t-shirt from thriv at FitBloggin'. I am not, however, receiving any compensation for writing this post. The prize offered in this post is provided by thriv.

Take a Hike (and Burn Lots of Calories)

This weekend I took the Metro into DC to visit with Alexis of The Traveling Writer. It was a beautiful day and we decided it was a perfect opportunity to head to the park and go "hiking". To a hiker, it probably would have seemed more like walking, but to someone used to neighborhood walks and treadmill hills, it was a hike. Trust me when I say this.

The conversation was so great that we ended up walking for about two hours without even realizing how much time had passed. By the time we made our way out of the park (and up another REALLY steep hill), we were starving and our legs were screaming.

A little sweaty, but too hungry to care, and with legs getting stiffer by the second, we hopped on the Metro and headed to Dupont Circle for brunch at Kramerbooks & Afterwards. This place is ingenious! If you've never been there and are in the DC area, you should check it out. It's a bookstore and cafe under one roof, which seems pretty common place -- except that Kramers serves real meals, not just coffee, muffins and the odd sandwich or soup. Their Saturday brunch included a full menu of options (everything from French toast to omelets to sandwiches) to choose from. I can't vouch for all the other dishes, but I had the Tomato Avocado Cafe Benedicts which was delicious, and I didn't even feel bad eating the fried potatoes after all that hill-walking.

When we were finished eating, we couldn't help but hang around and browse the bookstore, which I'm sure is exactly what they expect their Cafe patrons will do. Considering the bookstore's relatively small size, the selection had more variety than I would have expected. It's the type of bookstore you could spend hours browsing in. Our legs weren't up for that, though, so we headed back, Alexis to do some reading and writing and me to make the trip back to Baltimore.

Despite the sore legs, it was a wonderful day and I was reminded just how much I love being active and enjoying nature. It's so much more fun then trudging along on the treadmill indoors (at least until it gets to be 90 degrees outside).

When I got back home, I plugged in my Gruve to see how the day worth of walking translated into calorie burn. I was shocked to see that in those two hours of hiking I burned about 500 calories and between 8AM and 6PM I had burned 1,000 calories! That's in contrast to the average 450 calories per day I burned the rest of the week. Talk about an Active April!

Speaking of which, if you're still interested in joining the Active April Challenge, you can set your goals and jump in any time. We even have a button now, thanks to Mel!

Get Active in April

Yesterday I posted about my desire to get (and stay) active in April. A few readers showed interest in joining me, so I thought I'd make this an official challenge. That way we can all motivate and cheer for each other throughout the month as we get lazy our motivation wanes.

If you're interested in getting active in April, you can join the Active April Challenge at any time. All you have to do is:

• Set your own activity goal for the month (or the remainder of the month if you're joining after the 1st).
• Leave a comment on this post that details your goal. Or if you want, write a post about the challenge and your goal at your own blog linking it back to this post, and then leave the link to your post in the comments.
• Tweet about your activity using the hash tag #ActiveApril so that we can all stalk you if you haven't reported in a while cheer you on). If you don't have a Twitter account, feel free to comment here on a regular basis to keep us posted on your progress.
• Visit each others' blogs and/or reply to #ActiveApril tweets and encourage each other.

That's it. Set a goal, tell us what it is, report on your progress, and cheer each other on. It's a simple challenge to get us moving now that spring is almost here. Let's get active!

P.S. I know challenges usually come with buttons, but I'm not that design-savvy and I didn't think up this challenge in time to put a button together. If you're joining in and you enjoy that sort of thing, feel free to come up with something and send it to me. I'll gladly post it to share with the challenge members (and give you props, of course).

*UPDATE: If you're participating in the Active April Challenge, you can now grab the Active April button below (thanks to Mel at Mel's Box of Chocolates).

<a href="http://writingherlife.blogspot.com/2010/04/get-active-in-april.html" target="_blank"><img src="http://i73.photobucket.com/albums/i236/smtwngrl5/writingherlife/ActiveAprilbutton-1.jpg" border="0" alt="Active April Challenge"></a>

A Shredding Summary and a New Challenge

When I signed up to complete the 30 Day Shred challenge I didn't exactly commit to it wholeheartedly. I knew that committing to do something 30 days in a row would be difficult, so I gave myself some outs. I set a personal goal to do the Shred at least 4 days a week instead of committing to a straight 30 days. I doubted that I would succeed at completing the challenge, and my altered goal seemed much more do-able with my schedule.

The first two and a half weeks were near-perfect. I was motivated and energized, excited to be doing so well. I shredded 10 out of the first 15 days of the month. But then things started going down hill. In the last half of March my schedule became a bit more hectic and I only shredded 5 of 15 days. Unfortunately, I lived up to my own expectations and failed to complete the challenge (using the official "rules" or my own), and my results reflect that. The changes I can see from the 30 Day Shred Challenge were minimal. I lost 4 pounds and my measurements barely changed. In fact, I think any changes in my measurements were probably due to differences in where I took the measurements rather than actual changes in size.

I'm disappointed in my performance, but I'm not surprised at the results. I have a tendency to give myself too much flexibility when it comes to goal setting. I think this comes from a desire to avoid failure. If my requirements are lax, then I can't fail to reach my goal. If I don't really care about the results, then it doesn't matter so much when I don't see any. But I want to change this. I want to be able to make a commitment to myself and stick with it. I want to be realistic in my goals, but I want to challenge myself, as well. I want to recognize that so long as I make an effort (a REAL effort), I can be satisfied with whatever results I see in the end.

Despite my limited participation in the challenge, I was able to see some clear indicators that I'm stronger and fitter: both the cardio and strength portions of Levels 1 are much easier than they were on March 1st; I've been able to increase the weight I use during most of the strength exercises from 2 lbs. to 5 lbs.; my muscles are a bit more visible; my waist has a bit more definition. While I didn't shed the pounds and inches I was hoping to, these results encourage me to keep trying, to keep challenging myself.

So with that, I'm starting a new personal challenge for the month of April. I am committing to...

• Shred OR 
• Do some other form of moderate cardio exercise for at least 30 minutes OR
• Practice yoga for at least 45 minutes

...on at least 25 of the next 30 days.

It's going to take planning and purposeful dedication, but I want to prove to myself that I can set a goal and achieve it. I can do this. I'm going to have an active April! Anyone want to join me?

Gettin' My Gruve On

I came home from FitBloggin' with some awesome things, but so far my favorite bit of techie swag has been my Gruve. A tiny little gadget that I clip on my waistband every day, it's like a pedometer only oh-so-much cooler.

The Gruve was developed by Muve, Inc., a company co-founded by Mayo Clinic researcher, Dr. James Levine, M.D., Ph.D. Dr. Levine and his team of researchers demonstrated that our normal daily activity (or lack thereof) can affect our ability lose and maintain weight, and the Gruve was developed to encourage wearers to increase their NEAT (non-exercise activity thermogenesis). Instead of simply measuring steps like a pedometer, the Gruve measures subtle movements like standing and walking, allowing it to track the calories we burn during normal activities. And while they're not necessarily burning hundreds of calories in an hour, over the course of the day, the calories burned by those movements add up.

As you move throughout the day, the Gruve's "halo" changes colors when pressed, going from red (0-24% of your calorie goal), to orange (25-49%), to yellow (50-74%), to blue (75-99%), and finally to green (100%). Unlike a pedometer, you get real-time reinforcement and motivation for burning more calories. And if you're being sedentary for too long, your Gruve gives you a little electric shock (OK, it's really just a short burst of vibrations) to get you moving again. Talk about a reminder to get off your butt!

I've been wearing my Gruve for a full week now and I've totally seen a difference in how I go about my everyday activity. I've stopped circling parking lots for the closest spot and started seeking out those farthest from the door. I don't mind walking the aisles of the grocery store. I'm walking from office to office at work instead of sending emails or picking up the phone. I've taken to making multiple trips up and down the stairs at home, even if it's unnecessary.

Getting to green has become a fun little game I play with myself. How early can I get to yellow today? How many days in a row can I make it to green? What activities can I do inside my house to burn more calories? Is it possible to pace while doing the dishes? What about folding clothes on the move?

The thing that I love most about Gruve is that, as person who loves graphs and charts, I can see my progress throughout the day, not just with the changing halo colors, but also by synching my Gruve online. I just plug the gadget into the computer and log into my Gruve Dashboard to see my calorie burn so far, over a course of the week, during a specific day or even by the hour.

As I start incorporating more NEAT activity into my days, my Green Goal will increase, so that I'll continue to be challenged as I lose weight. When I'm ready to maintain, I can indicate that in my Gruve Dashboard and my Green Goal will adjust accordingly.

As you can see, I'm a total fan of the Gruve. I've been spreading the word about it since day one. It's perfect for anyone who needs a little extra motivation to add more movement throughout their day. And it's especially perfect for those of us who find ourselves sitting at a desk or in front of a computer most of the day. Speaking of which, there's that buzz. Time to climb the stairs a few times and get my Gruve to green!

Beyond FitBloggin' (Or What I Learned This Weekend)

I wanted to write this post yesterday, but it took me most of the day Sunday to really digest what I learned while I was at FitBloggin' this weekend. Not to mention that I was mentally spent from all the social interaction and networking.

Over the next couple of weeks, I'll be posting about the great products I get to try thanks to the FitBloggin' Sponsors and vendors. I'll also write about some of the things I learned during the sessions I attended, including ways to monetize a blog (and why I might want to consider it); options for navigating the path from blog to book; and the importance of evaluating the science behind health and fitness research studies. But the reality is that I learned a lot more about ME than I did about blogging at FitBloggin'10.

I attend writing conferences pretty regularly, but I had never been to a blogging conference before (and now that I have I'm totally kicking myself in the butt for not registering for BlogHer). Being surrounded by so many health and fitness bloggers invigorated me in a way that other conferences never have. Not only do I feel inspired to keep working toward a healthier life, but I also feel inspired as a blogger and writer. Something about FitBloggin' has lit my blogging flame again.

I'd venture to say that the thing that has inspired me most is that I've rediscovered the passion that got me blogging in the first place. I love writing in general, but I particularly love writing about health, fitness and food. (That's how I started, after all.) In trying to follow the advice I read all over the place that blogs should be in a niche rather than general, I tried to separate my interests. Which meant creating multiple blogs and blogging for other people in order to keep my health-and-fitness side happy -- and creating multiple blog personalities in the process. I was taking it to the extreme, and frankly, I couldn't keep up with all the "niche-ing". I started getting frustrated with blogging in general and found myself struggling to keep up with posting on any of the blogs I'd created or started writing for. 

Because of that frustration, I've let some of my extracurricular blogging gigs go and I've been considering merging Writing: My Life with Write Out Loud for a while now. I think that FitBloggin' was the opportunity I needed to really evaluate what I want from blogging and where I want to take my blogs.

All of that being said, while I'll be shifting the focus of this blog a bit, I don't plan to limit myself to posts about how many calories I ate or what I weighed-in at. In fact, I don't really want to blog about those things at all (though I might, occasionally). What I will be writing about is my life and all that it entails: staying healthy while working full time and trying to build a freelance writing and editing business; being creative in the kitchen as well as in my writing; exploring yoga and its benefits; other things that inspire me (or bring me down); and whatever else I might feel passionate about.

I love the community I've built here and I appreciate all the support and encouragement you've given to me over the years (despite my multiple personalities and lack of focus at times). I hope you're open to tagging along during this transition in my blogging life. I'm excited to share this transformation with you!

The Secrets to Success

I've been listening to Outliers by Malcolm Gladwell during my commute this week. If you haven't heard of it, it's about the deeper truth behind why some people are successful and others are not. Gladwell argues that, though we in America like to believe success is dependent on an individual's talent, drive and dedication, there's a lot more that goes into a person's success (or lack thereof).

Using case studies of individuals and groups of people, Gladwell attempts to demonstrate that a person's culture, family history, and even birthday may be just as important to an individual's success as her own abilities. In fact, he goes so far as to argue that if we changed the way we think about success (that the best will rise to the top, no matter what their circumstances), more people would have the opportunity to become successful.

At first, Gladwell's arguments gave me pause. It was depressing to think we might not have control over our own fate. For example, if you are born in December, the chances that you will become a Canadian hockey star are next to zero. The chance occurrence of being born at the end of the year means that no matter how hard you work, how talented you are on the ice, you will never become a professional hockey player. Gladwell explains the reason for this unfair disadvantage in detail, ultimately coming to the conclusion that if scouting efforts in Canada were to occur multiple times per year, instead of just once, kids born in December would have just as much of a chance to become professional hockey players as those born in January or February.

But then Gladwell got to the crux of the matter. Over and over again, he encouraged readers to rethink the secrets of success. Sure, successful people have talent and drive and dedication. But there are plenty of people with talent and drive and dedication that never receive the opportunities necessary to nurture and support that talent. Without those opportunities to practice and pursue their goals, those individuals will never see success.

If we start to approach success as something everyone can achieve with the right supports and resources, and we then start investing in those resources, we could see many more success stories. If we level the playing field, so to speak, all kids could have similar opportunities to succeed in school (or sports or music or whatever it is they are interested in succeeding at), and therefore in future careers and life in general.

According to Gladwell, success doesn't have to be elusive. The only secret to success is being afforded the opportunity to pursue it. And that's an argument I can agree with.

What do you think? Do you feel success is a product solely of talent, hard work and dedication? Or do you think success is a product of chance, the result of lucky breaks?

I'm Shredding, and I Don't Mean Paper

Last week I mentioned that I entered to win a 30 Day Shred exercise DVD. If you didn't catch my update, I actually won the thing. I was so excited that when the video arrived last Friday, I tore off the cellophane and slipped the DVD into my player in preparation for a Saturday morning workout.

I got up at 7 AM the next day (What? I'm a morning person.) and promptly got to shredding. The video has three levels and at first I thought I'd just shoot straight to Level 3. It couldn't be that hard, right? I decided I should probably start with Level 1, though, and I'm glad I did. The 30 Day Shred kicked my @&&, people!

I was limping down the stairs on Sunday. But that didn't stop me from doing the Shred. And I even joined the 30 Day Shred Challenge over at Sisterhood of the Shrinking Jeans, so I shredded again on Monday when I got home from work. I skipped Tuesday in favor of an hour-long yoga class, and then missed shredding again on Wednesday because I was feeling under the weather. But I was back at it bright and early on Thursday morning and again on Friday morning, even though I was taking another hour-long yoga class later that day.

I haven't been this excited about working out in a long time. As far as exercise videos go, this one really isn't anything special. But the moves are tough enough that I feel challenged, and the circuits give me enough variety that the 25 minutes goes by quickly. I'm sweating buckets and my muscles are screaming by the time it's over -- all clear indications that I'm getting a good workout.

This morning I gave Level 2 a try because I was a little bored with Level 1 (NOT because I had mastered it and didn't feel challenged anymore). Level 2 was definitely harder, especially on my weak shoulder muscles. But I can't say it wasn't any harder than Level 1 was the first time I tried it.

If you're looking for a new and challenging workout, I'd highly recommend you give the 30 Day Shred a try. Even if you're not much of a Jillian Michaels fan, it's worth it.