I've been thinking about my writing process lately, wondering why I can't seem to make time for more writing in my life. I worry tha...

When I first started practicing yoga, I would spend a significant amount of time in classes comparing myself to the other students. I'd ...

A fruits and vegetable fast will drive a girl to all sorts of creativity in the kitchen. Especially when she's gone overboard at the far...

I've been following a lot of yoga blogs of late, for obvious reasons. I came across Curvy Yoga recently, and wish I had found it five y...

Ages ago I promised to share some of my dating stories and I'm finally getting around to writing them up. I apologize for the long wait...

I have this tendency to pack my life full of obligations, to be busy, busy, busy. All. The. Time. I'm learning, however, that this is no...

A year ago, I was in a position where I was newly single and, frankly, a little lost. I realized in the weeks following that breakup that mo...

It's been a while since I've written a food post, but this week's haul from the farmers market and a desire to try a little bit ...

If you haven't ever read Tiny Buddha, I suggest you take a few minutes to check it out. Trust me, the pearls of wisdom I've found th...

Seven months ago I started a journey that seven years ago I couldn't have possibly imagined. In the wake of my recent breakup, I wanted...

It's been 11 months since I broke up with The Ex, and I haven't really written much about how I've been dealing with the end of ...

Just one more teacher training weekend, an anatomy test, a take-home exam, and a few class assists and I'll officially be a certified yo...

Confession: I hate being hungry. I know, no one likes to be hungry. But my aversion to hunger seems to go beyond what I would consider nor...

This is a fiction piece written in response to this week's Red Writing Hood prompt from The Red Dress Club. Julie pulled on the gloves...

Ask fifty adults practicing yoga whether they drink coffee, and there's a good chance at least half of them will say yes. But traditiona...

This week's response to the Red Writing Hood prompt is an exploration of my (somewhat fuzzy) memory of a day during the summer after my ...

I hadn't opened the drawers in that dresser for months. Not since we'd cleaned out what few of his belongings he'd deemed unnece...

I'm a day late posting this because I just couldn't bring myself to write it yesterday in the midst of all the hearts and love and f...

We've all heard the celebrities swear that yoga makes their bodies tight and toned. And I have to admit that when I started yoga teacher...

I took two yoga mats home with me. Two. Because I was hoping to not only get in plenty of yoga on my own, but also practice my teaching skil...